Well we were told to look for snow and we found it.
Nothing like what PA got.
But, this is a gentle reminder.
Snow shoveling is a killer.
So if you are shoveling, take frequent breaks.
Stand up and stretch the back muscles.
Remember to stay hydrated.
When lifting the snow breath out, it is easier on the heart.
But one of the things few people think about is warming up the muscles.
Take just a couple of minutes and stretch.
Muscle pulls are less likely to happen!
Yes, it looks like this again.